Facts and Myths About Therapy
- Myth: Therapy is only for people with severe mental problems.
- Fact:
Most People need to enter therapy at some point in their lives. Seeeking help is a sign of good mental health because it demonstrates a willingness for growth. - Myth: Therapy is too expensive.
- Fact:
Costs for therapy vary widely, as does the length of treatment. While treatment plans are formed on a case by case basis, I specialize in intensive, short-term work. This can minimize the overall expense of therapy. - Myth: Therapy is unnecessary if you have family and friends.
- Fact:
Talking only to family and friends can be problematic. A good therapist has the training and experience to help solve your most difficult problems without blame, bias, or shame.
Do I need counseling?
In the past six months, have any of the following statements applied to you?
- I've had trouble adjusting to new circumstances in my life
- I have felt sad, hopeless, worthless or depressed
- I have had fears that have prevented me from doing things I used to enjoy
- My anger has gotten out of control
- It seems like my kids aren't listening to me
- My children are getting into trouble at school
- My relationship with my partner has been strained or unsatisfying
- My spouse has suggested marriage counseling
- I feel like our family is fighting all the time
- We are engaged and want to explore how our relationship will change with marriage
- I am considering divorce
- I need help making a tough decision
If you checked any of the above, counseling services could help. Therapy is an investment you make in yourself and your family to help get the most out of life.
Please call Emily Gallup, Marriage & Family Therapist at (530) 559-6378 today or send a contact message below.
About Emily Gallup, MFT
After graduating from Stanford University with a degree in Psychology, I went on to become a Marriage and Family Therapist (MFT). I have worked with three different county mental health agencies in Northern California. I am experienced in treating a wide variety of clients, and have focused on the area of children and families. Other areas of specialization include the following:
- Effective Parenting
- Intimate Relationships
- Codependency
- Self-esteem
- Anger Management
- Anxiety
- Eating Disorders
- Depression
Articles by Emily Gallup, MFT
Beyond "Just Say No" - Dealing with the tough questions kids ask and important issues without coming across as a hypocrite
Odd Girl Out - Dealing with bullies and cliques
Starting Therapy
Emily is accepting new clients, but no longer accepting HMOs. Please call (530) 559-6378 to set up a free telephone consultation. You will be asked a few basic questions, and an intake appointment may be scheduled. Initial telephone consultations are always free.
Contact Emily Gallup, MFT
140 Litton Drive, Suite
#100
Grass Valley, CA 95945
emily@nevadacountytherapy.com
(530) 559-6378